The Mental and Physical Benefits of Music for Shipping Crews
Although some individuals claim to feel less productive with music in the background, science maintains listening to music can be advantageous to shipping crews both mentally and physically. With this in mind, ship managers should assemble a playlist for the work week and reap the following primary and secondary health benefits.Pain
Studies show music can reduce the intensity of pain. This includes those with long-standing conditions, sore from exercise or recently injured at work. For this reason, many clinics play music for patients in geriatric and palliative care—not to mention surgery wards, as music also lessens anxiety (see below).Mood
Music creates a pleasure sensation, thus it may mollify the symptoms of depression and anxiety. With that said, the therapeutic value of music depends largely on the genre: rock, punk or some other aggressive style may have adverse effects. Nevertheless, music can enhance blood vessel function, decrease blood pressure and lower levels of cortisol, all of which work to induce feelings of happiness and reduce stress.Cognition
During a difficult task, background music can help shipping crews perform to the best of their abilities. Sometimes, music can help individuals recall things too. Research does, however, suggest that the cognitive benefits of listening to music may rest on the individual’s emotional state. At any rate, studies even reference patients who believe music improves self-awareness.Immunity
Preliminary data implicate music in the reduction of stress hormones and the production of growth hormones, two factors associated with immune system function. As well, meta-reviews support the fact music boosts the antibody immunoglobulin A, which effects mucosal immunology.
Secondary Health Benefits
Shipping crews that regularly play music onboard—during work hours on deck or in the evening down below—stand to gain many more health benefits than those mentioned above. Additional reasons to listen to more music include:- Endurance – When it comes to gruelling workouts or manual labour, music can boost the crew’s performance and endurance. Moreover, music accelerates recovery times because of its relaxing effects.
- Sleep – Classical music, in particular, assists individuals under stress or with insomnia fall asleep. Other soothing tunes, such as smooth jazz or contemporary, would likely help as well.
- Diet – Soft music in the cafeteria can slow shipping crews down at mealtime. Ultimately, this reduces food intake and aids in digestion.
