Loose-Leaf Tea
This is not the first time we have discussed the benefits of tea, yet there are still a few things more to say. In particular, marine catering services should look into green, mint and ginger teas.- Green tea reduces the risk of osteoporosis, cancer, and heart disease because of its high flavonoid and polyphenol concentrate. These antioxidants work hard to prevent blood clots, which cause strokes and heart attacks.
- Mint tea combats indigestion, muscle stiffness, and body aches. Particularly for the digestive system, mint tea helps guide food through the body’s intestinal tracts.
- Ginger tea also improves the digestive system by quelling nausea and reducing joint pain. For seafarers, a nice hot cup of ginger tea may reverse motion or sea sickness, so this is a go-to home remedy for marine catering services.
Dairy Products
Another staple for marine catering services is one percent milk. Besides being high in calcium and vitamin D, milk can curb seafarer appetites and stop the body from storing too much fat. Since it contains carbs, protein, and fats, it keeps the body full for longer. The calcium then acts to burn the fat, rather than storing it. This is why it is perfect for maintaining a strong, healthy body.
Similarly, soy milk reduces the risk of heart disease because of its high levels of protein and soluble fiber, both of which work to lower cholesterol and triglycerides. For more health benefits, marine catering services should order fortified soy beverages with vitamins A and D. Unfortunately, even with these benefits, avoid drinking too much soy because of the phytoestrogens.
Fruit Juices
Tomato
As one of the best sources of lycopene, tomato juice lowers one’s risk of lung, stomach, pancreatic, colorectal, esophageal, oral, breast, and cervical cancer. To reduce any counter-effects, look for low-sodium, unsweetened tomato juice.Cranberry
Despite the sugar, cranberry juice is great for oral hygiene. The NDM material within this beverage stops bacteria from sticking to the gums, ultimately helping to fight gum disease.Grapes
Concord grape juice contains many antioxidant properties, working to reduce cholesterol, blood pressure, and the risk of clots.Orange
One of the greatest sources of vitamin C, orange juice fights against cataracts and cancers while boosting the immune system. It does this by preventing oxidative damage to cells, which may lead to cancer, and by strengthening immune cells in the body.Pomegranate
Another leader in cancer and disease prevention as long as it’s pure!Vegetable (and Root) Juices
Beets
Not only are beets trans and saturated fat free, but they are also full of magnesium, calcium, and iron, making beet juice the perfect concoction for liver health. As well, beets lower blood pressure and increase stamina; its nitrate content may even help seafarers perform better, faster, and longer on the job, so marine catering services should certainly keep this stocked at sea!Fresh Medley
With all of the veggies onboard, caterers can create some delicious smoothies as well, using leafy greens and neutral tasting juices as the base. Veggie shakes are powerful – they cleanse the body and regulate the digestive system, among many other things. Toss in some flax oil too and sharpen the brain! Veggie shakes are an all-around positive beverage to make at sea.