Do not Overlook the Many Nutrients Packed in a Tiny Blueberry

A cargo ship should be categorized as a large vessel. In fact, today such vessels keep getting larger and larger. By the same token, marine catering companies realize that the crew members on such a vessel can demonstrate the amazing strength of their big muscles. Still, no expert in victualling management can afford to overlook the multiple nutrients that nature has packed into a tiny blueberry. The trio of nutrients in each berry Those authorities at a marine catering company that have acquired an expertise in matters of food and on board management can point to more than one reason why a ship’s chef ought to include blueberries in the menu repeatedly, during a given week. First of all, that particular berry possesses a decided amount of iron. There are not many fruits in which the iron concentration rises to the high level of that same mineral, as measured in blue-colored berries. Anyone that must focus on catering services for the maritime industry should understand the significance of a fruit’s deep color. That color serves as evidence that the same food contains an appreciable amount of natural polyphenols. The blueberry’s polyphenols belong to the class of substances known as anthocyanins. Such substances protect the skin by promoting collagen synthesis, and ensuring delivery of that same compound to the body’s cells. Experts at ship management companies should also note the fact that a blueberry’s polyphenols display the ability to halt the anticipated breakdown of the skin’s collagen. Someone that works for a ship management company might feel tempted to believe that a small blueberry could not hold many more nutrients. That same individual would have made an assumption that could hamper his or her ability to design the optimal menu for a group of men that work in a maritime environment. At any meal, and in any dish, blueberries can serve as a dependable source of flavanoids. While all fruits contain flavanoids, the concentration of that same substance increases in berries and members of the citrus family. It improves the blood flow to each and every region of the body. Note the advantages linked to freeze dried blueberries [video width="1820" height="1024" mp4="http://www.marinecatering.com/wp-content/uploads/2016/09/blueberries-2.mp4"][/video] Of course marine catering companies realize that any fruit’s nutritive value can diminish over time, if that same edible item has not been stored properly. That specific fact represents yet another reason why a cargo vessel’s cook should give serious thought to using blueberries on a frequent basis. If those same fruits have been freeze dried, the simple addition of water can make them ready for use in a recipe, or even as a snack food. The addition of water restores the freeze dried berries to their original flavor, without compromising their nutritional value. While crew members normally note the berry’s great taste, victualling management companies tend to focus on a different feature that has been linked to blueberries. Once freeze-dried, those same fruits demonstrate a long shelf life. Hence, a chef can count on the existence of a healthful addition to a breakfast food, such as a muffin, a salad or a dessert. In other words, marine catering companies can expect to enjoy a peace of mind, after arranging for a placement of freeze dried blueberries in a ship’s pantry. Meanwhile, those marine catering companies that deliver lots of blue-colored berries to designated cargo vessels can expect to win praise from pleased crew members. The blueberry makes an excellent addition to a bread product or a salad; it can also be served as a snack food. Moreover, those crew members that fully appreciate the berry’s ability to improve blood flow will have even more reason for embracing a method by which nature can offer a natural remedy to a problem that plagues many males.