#1: Get to Bed On time
If you find yourself hitting the snooze button more often than you should, chances are you are not sleeping enough. Conquering the morning doesn’t necessarily mean waking up super early – especially if you’ve gone to bed late. The body must complete all of its circadian rhythm cycles during the night, otherwise it will be deprived of energy in the morning. For Global Catering workers, members of the catering crew need to be on their feet early in the morning, meaning that nights and weekends should be reserved for relaxation. Without winding down and hitting the pillows in good time, the morning will never get easier. Similarly, the body can experience minor “jet lag” symptoms if the individual abuses their days-off by staying up late and sleeping in. Consistency is the key to a strong morning schedule.
#2: Get moving
Believe it or not, fitness experts claim that the morning is the best time to workout. Exercising in the morning improves function and memory throughout the day, not to mention it boosts one’s metabolism and mood. Similarly, those who exercise in the morning are more likely to maintain a proper workout schedule, as opposed to those who put it off until the evening. Since the average body reaches its peak before noon, more energy can be invested into a morning working, thus generating better results.#3: Get your priorities in order
A part of getting up earlier is having a reason to. Setting your priorities before going to bed is one of the most crucial aspects for revitalizing a morning routine. Give your body ten minutes each morning to wake up, during which time you will meditate and prepare for the tasks ahead. The morning is best suited for thinking, as you will find yourself particularly adroit and clear-headed. Interestingly enough, some of the world’s most successful business men consistently wake up well before 6. While ship catering professionals are in a different line of work, a strong morning routine positively affects everyone.
#4: Get Eating
Most people rely on coffee to perk-up in the mornings. It’s best not to have caffeine, but if you must, re-hydrate your body shortly after indulging. Skipping that cup of coffee could be the key to a healthy morning, but skipping breakfast is never a good idea. Studies suggest that a missed breakfast can increase the risk of diabetes, weigh-gain, and memory loss. For men especially, not eating in the morning can negatively affect one’s mood. Global Catering Canada professionals need to stay healthy, happy, and headstrong to tackle each day’s tasks, so eating a nutritious breakfast is an essential part of every great morning routine.